ROSEWOOD fitness guru Lauren Brown tested her skills when she competed in the 2023 Raw Challenge event at the Gold Coast last weekend.
Described as a fun and interactive challenge involving obstacle courses that test the physical and mental limits of all who compete.
It was Lauren’s second time as a competitor in the event.
She was joined by two of her fitness clients, Robin Fitzgerald and Naomi Boggs.
“Together we completed the casual Sunday Waves round which was made up of a nine-kilometre challenge with 60 obstacles,” she said.
“What an experience – it was fun, friendly, motivating, energetic, wet, muddy and challenging.
“To prepare for the event I ensured that Robin, Naomi and I participated in strength training, which focused on compound exercises and explosive power movements.
“I also focused on the posterior chain, which helps to improve posture, while preventing injuries and strengthening the body as a whole unit. Grip exercises were also very important.”
They completed the course in three and a half hours, staying together for the entire time.
“It was nice to be able to complete this goal, with Robin and Naomi, we met many new people along the way and made some new friends,” she said.
“As a mother of four children, I plan to take my eldest two with me next time, as it is a great way to make and achieve personal goals, while being active and meeting new people.”
